Amanda Allen 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 123 |
January 30, 2026 05:23:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 682 | 341 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 31 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 30 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 31 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 30 |
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Week 1 - Day 6: RowErg Recovery - DRIATHLON Base Plan
app.erg.zone