Amanda Allen v12:00/1:56r...3
9,916
Meters
39:56.0
Time
2:26.0
Pace
416
Calories
155
Heart Rate
| Transition Time | 3:56.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 52 |
January 31, 2026 11:51:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:56.0 | 9,916 | 2:26.0 | 114 | 694 | 52 | 155 | |
| 12:00.0 | 2,244 |  |
2:40.4 | 85 | 591 | 45 | 142 |
| 12:00.0 | 5,045 |  |
2:22.7 | 120 | 714 | 82 | 153 |
| 12:00.0 | 2,627 |  |
2:17.0 | 136 | 768 | 31 | 171 |
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Workout Graph
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Week 1 - Day 7: Cross-Machine Endurance, Aerobic Blend - DRIATHLON Base Plan
app.erg.zone