Amanda Allen 5x5:00/2:00r row
5,661
Meters
25:00.0
Time
2:12.4
Pace
341
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 134 |
February 01, 2026 05:21:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,661 | 2:12.4 | 151 | 817 | 30 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 | |
| r62 |
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Workout Graph
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Week 2 - Day 1: RowErg Aerobic Intervals - DRIATHLON Base Plan
app.erg.zone