Amanda Allen 3x8:00/2:00r SkiErg
4,729
Meters
24:00.0
Time
2:32.2
Pace
256
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 47 |
| Stroke Count | 1135 |
| Drag Factor | 73 |
February 02, 2026 07:46:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,729 | 2:32.2 | 99 | 641 | 47 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 47 | |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 47 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 48 | |
| r111 |
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Workout Graph
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Week 2 - Day 2: SkiErg Technique and Threshold - DRIATHLON Base Plan
app.erg.zone