Amanda Allen v3:00/r...9 BikeErg
12,993
Meters
30:00.0
Time
2:18.5
Pace
378
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,098 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 90 |
| Revolution Count | 2705 |
| Power/kg | 2.33 |
| Drag Factor | 36 |
February 03, 2026 05:22:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,993 | 2:18.5 | 132 | 753 | 90 | |
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 80 | |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 89 | |
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 96 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 747 | 83 | |
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 91 | |
| 4:00.0 | 1,767 | 2:15.8 | 140 | 780 | 95 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 83 | |
| 3:00.0 | 1,285 | 2:20.0 | 127 | 738 | 91 | |
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 98 | |
| r: 2:00 | 34 | |||||
| r105 |
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Workout Graph
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Week 2 - Day 3: BikeErg Cadence Variations - DRIATHLON Base Plan
app.erg.zone