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Amanda Allen 12x1:00/1:00r row

3,059

Meters

12:00.0

Time

1:57.6

Pace

205

Calories

Rest Distance236
Rest Time12:00.0
Overall Distance3,295
Overall Time24:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate33
Stroke Count398
Drag Factor134

February 04, 2026 07:07:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 4: RowErg Power Intervals - DRIATHLON Base Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,059 1:57.6 215 1039 33
1:00.0 250 2:00.0 203 997 34
1:00.0 254 1:58.1 212 1031 34
1:00.0 253 1:58.5 210 1022 34
1:00.0 253 1:58.5 210 1022 33
1:00.0 254 1:58.1 212 1031 32
1:00.0 254 1:58.1 212 1031 32
1:00.0 253 1:58.5 210 1022 33
1:00.0 256 1:57.1 217 1048 33
1:00.0 254 1:58.1 212 1031 33
1:00.0 255 1:57.6 215 1039 33
1:00.0 256 1:57.1 217 1048 34
1:00.0 268 1:51.9 250 1158 33
r236

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Workout Graph

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