Amanda Allen v20:00/2:00r...2
8,022
Meters
44:57.0
Time
2:29.5
Pace
445
Calories
| Transition Time | 4:57.0 |
|---|
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
February 05, 2026 05:29:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:57.0 | 8,022 | 2:29.5 | 107 | 670 | 38 | |
| 20:00.0 | 3,711 |  |
2:41.6 | 83 | 585 | 46 |
| 20:00.0 | 4,311 |  |
2:19.1 | 130 | 746 | 31 |
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Workout Graph
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Week 2 - Day 5: Long Endurance Blend (Ski + Row) - DRIATHLON Base Plan
app.erg.zone