Amanda Allen 15:23 BikeErg
6,229
Meters
15:23.3
Time
2:28.2
Pace
173
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 83 |
| Revolution Count | 1279 |
| Power/kg | 1.89 |
| Drag Factor | 38 |
February 06, 2026 05:18:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:23.3 | 6,229 | 2:28.2 | 107 | 669 | 173 | 83 |
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 58 | 83 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 56 | 85 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 84 |
| 15:23.3 | 100 | 3:53.0 | 28 | 395 | 3 | 76 |
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Week 2 - Day 6: BikeErg Recovery - DRIATHLON Base Plan
app.erg.zone