Amanda Allen v6:00/0:13r...3
5,491
Meters
20:02.0
Time
2:26.4
Pace
215
Calories
152
Heart Rate
| Transition Time | 1:15.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 66 |
February 07, 2026 05:22:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,491 | 2:26.4 | 112 | 686 | 66 | 152 | |
| 6:00.0 | 1,162 |  |
2:34.9 | 94 | 624 | 47 | 148 |
| 8:00.0 | 3,287 |  |
2:26.0 | 112 | 686 | 85 | 153 |
| 4:47.1 | 1,042 |  |
2:17.7 | 134 | 760 | 60 | 158 |
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Workout Graph
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Week 2 - Day 7: Cross-Machine Endurance Ladder - DRIATHLON Base Plan
app.erg.zone