Amanda Allen 5x5:00/2:00r row
5,416
Meters
25:00.0
Time
2:18.4
Pace
314
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 135 |
February 08, 2026 05:23:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,416 | 2:18.4 | 132 | 753 | 30 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 | |
| r108 |
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Workout Graph
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Week 3 - Day 1: RowErg Aerobic Intervals - DRIATHLON Base Plan
app.erg.zone