Amanda Allen 2x8:00/2:00r SkiErg
3,205
Meters
16:00.0
Time
2:29.7
Pace
175
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 47 |
| Stroke Count | 757 |
| Drag Factor | 71 |
February 09, 2026 05:13:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,205 | 2:29.7 | 104 | 656 | 47 | |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 622 | 46 | |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 690 | 49 | |
| r86 |
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Workout Graph
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Week 3 - Day 2: SkiErg Technique and Threshold - DRIATHLON Base Plan
app.erg.zone