Amanda Allen v3:00/r...9 BikeErg
13,017
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,152 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 90 |
| Revolution Count | 2707 |
| Power/kg | 2.33 |
| Drag Factor | 36 |
February 10, 2026 05:22:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,017 | 2:18.2 | 132 | 756 | 90 | |
| 3:00.0 | 1,233 | 2:25.9 | 112 | 700 | 83 | |
| 3:00.0 | 1,276 | 2:21.0 | 125 | 720 | 90 | |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 795 | 95 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 740 | 84 | |
| 3:00.0 | 1,289 | 2:19.6 | 129 | 740 | 91 | |
| 4:00.0 | 1,766 | 2:15.9 | 139 | 780 | 95 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 760 | 81 | |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 760 | 91 | |
| 4:00.0 | 1,781 | 2:14.7 | 143 | 780 | 96 | |
| r: 2:00 | 31 | |||||
| r135 |
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Workout Graph
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Week 3 - Day 3: BikeErg Cadence Variations - DRIATHLON Base Plan
app.erg.zone