Amanda Allen 30:10 row
6,195
Meters
30:10.7
Time
2:26.1
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 127 |
February 12, 2026 05:14:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,195 | 2:26.1 | 112 | 685 | 347 | 30 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 116 | 31 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 690 | 115 | 30 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 694 | 116 | 30 |
| 30:10.7 | 3 | 29:43.3 | 0 | 300 | 0 | 0 |
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Week 3 - Day 5: Long Endurance RowErg - DRIATHLON Base Plan
app.erg.zone