Amanda Allen 12:32 SkiErg
2,322
Meters
12:32.4
Time
2:42.0
Pace
123
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 42 |
| Stroke Count | 535 |
| Drag Factor | 65 |
February 13, 2026 05:06:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.4 | 2,322 | 2:42.0 | 82 | 583 | 123 | 42 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 43 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 45 |
| 12:32.4 | 445 | 2:51.2 | 70 | 539 | 24 | 37 |
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Week 3 - Day 6: SkiErg Technique and Recovery - DRIATHLON Base Plan
app.erg.zone