Amanda Allen 0:44 SkiErg
140
Meters
0:44.4
Time
2:38.5
Pace
7
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 39 |
| Stroke Count | 29 |
| Drag Factor | 67 |
February 16, 2026 04:56:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.4 | 140 | 2:38.5 | 88 | 602 | 7 | 39 |
| 0:44.4 | 141 | 2:37.4 | 90 | 608 | 7 | 39 |
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Week 4 - Day 2: Aerobic Base, SkiErg Long Steady - DRIATHLON Base Plan
app.erg.zone