Amanda Allen 3x3000m/2:00r row
9,000
Meters
42:13.9
Time
2:20.7
Pace
519
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 46:13.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 138 |
February 19, 2026 16:40:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.9 | 9,000 | 2:20.7 | 125 | 731 | 23 | |
| 13:57.7 | 3,000 | 2:19.6 | 129 | 742 | 24 | |
| 14:06.5 | 3,000 | 2:21.0 | 125 | 728 | 23 | |
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 23 | |
| r36 |
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Workout Graph
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Week 1 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone