Amanda Allen 10x200m/2:00r row
2,000
Meters
7:45.5
Time
1:56.3
Pace
133
Calories
144
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 25:45.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 274 |
| Drag Factor | 136 |
February 21, 2026 05:02:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 35 | 144 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 33 | 131 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 35 | 138 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 37 | 140 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 37 | 145 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 37 | 145 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 36 | 146 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 36 | 146 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 35 | 149 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 33 | 151 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 32 | 154 |
| r242 |
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Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone