Amanda Allen 4x1000m/3:00r row
4,000
Meters
17:08.1
Time
2:08.5
Pace
248
Calories
164
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 26:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 153 |
February 24, 2026 05:15:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 867 | 30 | 164 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 31 | 159 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | 165 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 29 | 166 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 30 | 167 |
| r66 |
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Workout Graph
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Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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