Amanda Allen v8:00/1:31r...2
4,860
Meters
18:36.0
Time
2:29.5
Pace
176
Calories
| Transition Time | 2:36.0 |
|---|
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 65 |
February 11, 2026 05:16:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,860 | 2:29.5 | 104 | 307 | 65 | |
| 8:00.0 | 1,557 |  |
2:34.1 | 96 | 622 | 48 |
| 8:00.0 | 3,303 |  |
2:25.3 | 114 | 697 | 82 |
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Workout Graph
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Week 3 - Day 4: Combo Intervals, Ski + Bike + Row + Ski - DRIATHLON Base Plan
app.erg.zone