Amanda Allen v15:00/2:55r...2
8,851
Meters
33:53.0
Time
2:35.0
Pace
315
Calories
| Transition Time | 3:53.0 |
|---|
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 62 |
February 14, 2026 05:18:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:53.0 | 8,851 | 2:35.0 | 95 | 627 | 62 | |
| 15:00.0 | 2,755 |  |
2:43.3 | 80 | 576 | 44 |
| 15:00.0 | 6,096 |  |
2:27.6 | 109 | 674 | 81 |
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Workout Graph
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Week 3 - Day 7: Mixed Endurance Session - DRIATHLON Base Plan
app.erg.zone