Amanda Allen 6x300m/3:00r row
1,800
Meters
6:48.5
Time
1:53.4
Pace
126
Calories
162
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 21:48.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 157 |
February 26, 2026 05:10:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 1,800 | 1:53.4 | 240 | 1110 | 35 | 162 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 36 | 158 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 34 | 159 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 36 | 160 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 35 | 165 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 33 | 164 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1293 | 38 | 169 |
| r136 |
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Workout Graph
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Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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