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Amanda Allen 12x175m/1:45r row

2,100

Meters

8:26.2

Time

2:00.5

Pace

132

Calories

Rest Distance311
Rest Time19:15.0
Overall Distance2,411
Overall Time27:41.2
Average Watts200
Calories Per Hour938
Stroke Rate31
Stroke Count270
Drag Factor138

May 11, 2026 06:12:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:26.2 2,100 2:00.5 200 938 31
0:42.5 175 2:01.4 195 931 34
0:42.4 175 2:01.1 197 933 35
0:41.9 175 1:59.7 204 945 34
0:42.1 175 2:00.2 201 940 33
0:42.7 175 2:02.0 193 927 32
0:42.0 175 2:00.0 203 942 30
0:42.4 175 2:01.1 197 933 28
0:42.3 175 2:00.8 198 936 27
0:42.0 175 2:00.0 203 942 30
0:42.5 175 2:01.4 195 931 32
0:42.0 175 2:00.0 203 942 33
0:41.4 175 1:58.2 211 956 33
r311

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Workout Graph

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