Amanda Allen v3:00/2:00r...4 row
2,908
Meters
12:00.0
Time
2:03.7
Pace
187
Calories
166
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 141 |
May 15, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 935 | 32 | 166 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 34 | 157 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 31 | 166 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 32 | 171 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 32 | 172 | |
| r: 2:00 | 14 | ||||||
| r74 |
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Workout Graph
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