Amanda Allen 6x3:00/2:00r row
4,169
Meters
18:00.0
Time
2:09.5
Pace
255
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 142 |
June 03, 2026 06:06:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,169 | 2:09.5 | 161 | 850 | 31 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 33 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 31 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 30 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 32 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 32 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 31 | |
| r205 |
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Week 3 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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