Amanda Allen v275m/2:00r...7 row
3,650
Meters
15:34.3
Time
2:07.9
Pace
229
Calories
61
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 41:34.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 137 |
June 07, 2026 16:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.3 | 3,650 | 2:07.9 | 167 | 882 | 27 | 61 | |
| 1:07.2 | 275 | 2:02.1 | 192 | 964 | 34 | 134 | |
| r: 2:00 | 55 | ||||||
| 1:07.3 | 275 | 2:02.3 | 191 | 962 | 34 | 138 | |
| r: 2:00 | 82 | ||||||
| 1:07.2 | 275 | 2:02.1 | 192 | 964 | 31 | 147 | |
| r: 2:00 | 65 | ||||||
| 1:07.1 | 275 | 2:02.0 | 193 | 965 | 31 | 142 | |
| r: 2:00 | 67 | ||||||
| 1:07.0 | 275 | 2:01.8 | 194 | 967 | 31 | 148 | |
| r: 2:00 | 60 | ||||||
| 1:05.6 | 275 | 1:59.2 | 206 | 987 | 32 | 151 | |
| r: 8:00 | 60 | ||||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 817 | 24 | ||
| r: 8:00 | 18 | ||||||
| r407 |
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Workout Graph
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Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone