Amanda Allen v4:00/2:00r...2 row
1,846
Meters
8:00.0
Time
2:10.0
Pace
113
Calories
166
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 140 |
June 08, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,846 | 2:10.0 | 159 | 847 | 32 | 166 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 33 | 162 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 32 | 170 | |
| r: 2:00 | 6 | ||||||
| r30 |
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Workout Graph
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