Amanda Allen 3x2000m/2:00r row
6,000
Meters
26:56.7
Time
2:14.7
Pace
360
Calories
157
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 139 |
June 08, 2026 18:26:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 6,000 | 2:14.7 | 143 | 801 | 24 | 157 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 789 | 25 | 151 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 790 | 24 | 157 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 825 | 24 | 166 |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone