Amanda Allen 4x400m/4:00r row
1,600
Meters
6:27.7
Time
2:01.1
Pace
104
Calories
116
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 18:27.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 140 |
June 25, 2026 07:37:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.7 | 1,600 | 2:01.1 | 197 | 965 | 34 | 116 |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 35 | 147 |
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 34 | 156 |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 33 | 161 |
| 1:36.6 | 400 | 2:00.7 | 199 | 968 | 34 | |
| r232 |
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Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone