Amanda Allen 3x3000m/2:00r row
9,000
Meters
41:45.7
Time
2:19.2
Pace
527
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 45:45.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 138 |
July 13, 2026 07:41:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.7 | 9,000 | 2:19.2 | 130 | 757 | 22 | |
| 13:49.8 | 3,000 | 2:18.3 | 132 | 763 | 22 | |
| 13:59.3 | 3,000 | 2:19.8 | 128 | 754 | 22 | |
| 13:56.7 | 3,000 | 2:19.4 | 129 | 752 | 22 | |
| r39 |
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Workout Graph
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Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone