Sign Up

Amanda Allen 10x225m/1:30r row

2,250

Meters

8:59.1

Time

1:59.8

Pace

145

Calories

143

Heart Rate

Rest Distance339
Rest Time13:30.0
Overall Distance2,589
Overall Time22:29.1
Average Watts204
Calories Per Hour968
Stroke Rate34
Stroke Count308
Drag Factor141

July 14, 2026 13:56:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:59.1 2,250 1:59.8 204 968 34 143
0:53.6 225 1:59.1 207 1007 36 131
0:54.6 225 2:01.3 196 923 35 133
0:54.1 225 2:00.2 201 931 34 140
0:54.4 225 2:00.8 198 926 33 142
0:53.6 225 1:59.1 207 1007 34 146
0:53.1 225 1:58.0 213 1016 35 148
0:52.7 225 1:57.1 218 1024 34 150
0:53.2 225 1:58.2 212 1015 34 152
0:55.0 225 2:02.2 192 916 34 147
0:54.7 225 2:01.5 195 921 34 149
r339

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.