Amanda Allen 8x1000m/2:00r row
8,000
Meters
36:09.0
Time
2:15.5
Pace
472
Calories
17
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 50:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 139 |
July 19, 2026 15:34:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.0 | 8,000 | 2:15.5 | 140 | 783 | 24 | 17 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 23 | 139 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 24 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 24 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 24 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 24 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 25 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 25 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 25 | |
| r309 |
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Workout Graph
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Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone