Amanda Allen v6:00/2:00r...6 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
224
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 0 |
September 22, 2026 16:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 896 | 30 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 930 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 38 | |
| r: 2:00 | 15 | |||||
| 0 | ||||||
| r90 |
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Workout Graph
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