Amanda Allen v1000m/2:00r...4 BikeErg
5,409
Meters
14:04.6
Time
2:36.1
Pace
145
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 22:04.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 75 |
| Revolution Count | 1065 |
| Power/kg | 1.62 |
| Drag Factor | 46 |
October 06, 2026 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.6 | 5,409 | 2:36.1 | 92 | 618 | 75 | |
| 2:41.8 | 1,000 | 2:41.8 | 83 | 578 | 73 | |
| r: 2:00 | 682 | |||||
| 5:11.2 | 2,000 | 2:35.6 | 93 | 624 | 77 | |
| r: 2:00 | 656 | |||||
| 2:32.8 | 1,000 | 2:32.8 | 98 | 636 | 77 | |
| r: 2:00 | 661 | |||||
| 3:38.8 | 1,410 | 2:35.1 | 94 | 625 | 75 | |
| r1,999 |
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Workout Graph
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