Amanda Allen v1:00/2:00r...5 row
3,419
Meters
14:54.0
Time
2:10.7
Pace
214
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 24:54.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 149 |
November 01, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,419 | 2:10.7 | 157 | 861 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 32 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 825 | 32 | |
| r: 2:00 | 19 | |||||
| 4:54.0 | 1,056 | 2:19.2 | 130 | 771 | 30 | |
| r99 |
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Workout Graph
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