Amanda Allen v500m/2:00r...6 row
3,000m
Meters
13:00.3
Time
2:10.0
Pace
183
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 25:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 197 |
April 21, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 28 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | |
| r: 2:00 | 349m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 272m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 264m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 182m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| r: 2:00 | 188m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 20m | |||||
| r1,275m |
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Workout Graph
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