Amanda Allen v750m/2:00r...6 row
3,750
Meters
16:33.7
Time
2:12.4
Pace
224
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 28:33.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 201 |
April 26, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,750 | 2:12.4 | 150 | 811 | 27 | |
| 3:25.2 | 750 | 2:16.8 | 137 | 754 | 29 | |
| r: 2:00 | 228 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 198 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 25 | |
| r: 2:00 | 144 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | |
| r: 2:00 | 50 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 754 | 26 | |
| r: 2:00 | 28 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 2:00 | 21 | |||||
| r669 |
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intervals (750)