Amanda Allen v750m/2:00r...6 row
3,750m
Meters
16:33.7
Time
2:12.4
Pace
224
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 28:33.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 201 |
April 26, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,750m | 2:12.4 | 150 | 817 | 27 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 228m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 198m | |||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 144m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 50m | |||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 26 | |
| r: 2:00 | 28m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 21m | |||||
| r669m |
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intervals (750)