Amanda Allen v6:00/r...5 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,241m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 193 |
May 01, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 21 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | |
| r0m |
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Workout Graph
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