Amanda Allen v3000m/3:00r...4 row
6,500m
Meters
30:58.7
Time
2:22.9
Pace
366
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 39:58.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 199 |
May 05, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 6,500m | 2:22.9 | 120 | 712 | 23 | |
| 14:35.6 | 3,000m | 2:25.9 | 113 | 687 | 21 | |
| r: 3:00 | 30m | |||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 21 | |
| r: 3:00 | 27m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| r: 3:00 | 19m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| r76m |
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Workout Graph
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