Amanda Allen v3500m/3:00r...4 row
8,500m
Meters
40:26.0
Time
2:22.7
Pace
481
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 52:26.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 199 |
May 08, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 8,500m | 2:22.7 | 120 | 714 | 23 | |
| 17:01.5 | 3,500m | 2:25.9 | 113 | 687 | 20 | |
| r: 3:00 | 28m | |||||
| 11:54.7 | 2,500m | 2:22.9 | 120 | 712 | 22 | |
| r: 3:00 | 22m | |||||
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 19m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | |
| r: 3:00 | 16m | |||||
| r85m |
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Workout Graph
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