Amanda Allen v4000m/3:00r...4 row
10,000m
Meters
47:19.3
Time
2:21.9
Pace
567
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 56:19.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 196 |
May 15, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.3 | 10,000m | 2:21.9 | 122 | 721 | 23 | |
| 19:21.0 | 4,000m | 2:25.1 | 115 | 694 | 21 | |
| r: 3:00 | 25m | |||||
| 14:16.2 | 3,000m | 2:22.7 | 120 | 714 | 22 | |
| r: 3:00 | 35m | |||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 24 | |
| r: 3:00 | 28m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| r88m |
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Workout Graph
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