Amanda Allen 30:00 row
5,472m
Meters
30:00.0
Time
2:44.4
Pace
294
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 0 |
May 19, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,472m | 2:44.4 | 79 | 570 | 23 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 24 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 |
| 30:00.0 | 799m | 3:45.2 | 31 | 405 | 17 |
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Workout Graph
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