Amanda Allen v750m/3:00r...4 row
2,948m
Meters
12:34.0
Time
2:07.8
Pace
183
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 24:34.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 196 |
May 24, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 2,948m | 2:07.8 | 167 | 875 | 28 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | |
| r: 3:00 | 73m | |||||
| 5:24.4 | 1,250m | 2:09.7 | 160 | 851 | 28 | |
| r: 3:00 | 57m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r: 3:00 | 18m | |||||
| 2:01.7 | 449m | 2:15.5 | 141 | 783 | 30 | |
| r: 3:00 | 0m | |||||
| r148m |
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Workout Graph
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