Amanda Allen v1250m/4:00r...4 row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 34:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 192 |
May 29, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 28 | |
| 5:34.7 | 1,250m | 2:13.8 | 146 | 801 | 29 | |
| r: 4:00 | 335m | |||||
| 5:35.4 | 1,250m | 2:14.1 | 145 | 798 | 27 | |
| r: 4:00 | 115m | |||||
| 5:29.7 | 1,250m | 2:11.8 | 153 | 825 | 28 | |
| r: 4:00 | 103m | |||||
| 5:29.3 | 1,250m | 2:11.7 | 153 | 827 | 30 | |
| r553m |
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Workout Graph
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