Amanda Allen v4:00/r...12 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 198 |
June 07, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 25 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 5:00 | 24m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 5:00 | 20m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min variable