Amanda Allen 5x1000m/4:00r row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 41:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 195 |
June 12, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 31 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 31 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 32 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 32 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 31 | |
| r118m |
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Workout Graph
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