Amanda Allen 6x1250m/3:00r row
7,500m
Meters
34:29.4
Time
2:17.9
Pace
436
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 52:29.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 193 |
June 14, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.4 | 7,500m | 2:17.9 | 133 | 758 | 29 | |
| 5:25.1 | 1,250m | 2:10.0 | 159 | 847 | 31 | |
| 5:22.2 | 1,250m | 2:08.8 | 163 | 862 | 31 | |
| 5:41.6 | 1,250m | 2:16.6 | 137 | 772 | 30 | |
| 5:55.3 | 1,250m | 2:22.1 | 122 | 719 | 29 | |
| 6:01.0 | 1,250m | 2:24.4 | 116 | 700 | 29 | |
| 6:04.2 | 1,250m | 2:25.6 | 113 | 689 | 28 | |
| r171m |
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Workout Graph
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