Amanda Allen 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 199 |
June 21, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 724 | 362 | 24 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 24 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 27 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 25 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 22 |
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Workout Graph
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