Amanda Allen 12x250m/2:00r row
3,000m
Meters
11:27.8
Time
1:54.6
Pace
203
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 35:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 37 |
| Stroke Count | 425 |
| Drag Factor | 198 |
June 26, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 37 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 36 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 37 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 37 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 38 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 37 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 37 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 38 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 39 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 37 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | |
| r252m |
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