Amanda Allen 8000m row
8,000m
Meters
38:51.6
Time
2:25.7
Pace
451
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 199 |
June 30, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.6 | 8,000m | 2:25.7 | 113 | 689 | 30 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 31 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 32 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 27 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 31 |
| 5:20.7 | 5,000m | 2:40.3 | 85 | 592 | 27 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 33 |
| 5:34.1 | 7,000m | 2:47.0 | 75 | 558 | 26 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 34 |
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Workout Graph
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