Amanda Allen 8000m row
8,000
Meters
38:51.6
Time
2:25.7
Pace
451
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 199 |
June 30, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.6 | 8,000 | 2:25.7 | 113 | 696 | 451 | 30 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 31 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 32 |
| 5:42.1 | 3,000 | 2:51.0 | 70 | 536 | 51 | 27 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 31 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 583 | 52 | 27 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 825 | 60 | 33 |
| 5:34.1 | 7,000 | 2:47.0 | 75 | 549 | 51 | 26 |
| 4:20.8 | 8,000 | 2:10.4 | 158 | 842 | 61 | 34 |
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Workout Graph
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