Amanda Allen v4:00/3:00r...4 row
3,453m
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 195 |
July 03, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453m | 2:19.0 | 130 | 748 | 24 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | |
| r: 3:00 | 277m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 3:00 | 29m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | |
| r349m |
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4's